Cognitive Behavioral Therapy (CBT)

- How it Works:

CBT involves identifying and challenging negative thoughts and behaviors. Patients work with therapists to develop healthier thinking patterns and coping mechanisms. Sessions often include homework assignments to practice these skills in real-life situations.

 

Pros and Cons

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Pros:

 

• Highly effective for a range of addictions.

• Teaches practical skills for managing cravings and avoiding relapse.

• Can be tailored to individual needs.

 

Cons:

 

• Requires active participation and effort from the patient.

• May not address underlying emotional issues if used alone.