Dialectical Behavior Therapy (DBT)

- How it Works:

DBT integrates cognitive-behavioral techniques with mindfulness practices. Patients learn to accept and manage difficult emotions while working towards positive behavioral changes. It includes individual therapy and group skills training.

 

Pros and Cons

Pros:

 

• Effective for individuals with severe emotional regulation issues.

• Provides comprehensive skills for managing stress and improving relationships.

• Can reduce self-harm behaviors and suicidal thoughts.

 

Cons:

 

• Intensive and time-consuming.

• Requires a high level of commitment from patients.